You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories.
Dr. Matthew Wa ... Show More
Nov 24
Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!
No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis.
Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over ... Show More
1h 51m
Nov 20
Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!
No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success.
Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-plat ... Show More
1h 36m
Nov 2023
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
<p>Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?</p><p> </p><p>Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ... Show More
44m 30s
Feb 2022
#131 Matthew Walker: The Power of Sleep
Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the b ... Show More
1h 54m
Jun 2019
Why We Sleep with Matthew Walker
Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology affect our ability to sleep? Today we’re talking to Matthew Walker, the award winning author of bestseller ‘Why We Sleep’ about slee ... Show More
50m 15s
Jun 2019
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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29m 1s