logo
episode-header-image
Dec 2023
24m 29s

navigating the highs & lows of life

SHAYLA QUINN
About this episode
Episode 169: A heart to heart chat about navigating the highs and lows of life, and how to do so with as much grace, compassion and mindfulness as humanly possible. CLICK HERE to learn more about The Yoga Inspired Life Program 💗✨ Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.sha ... Show More
Up next
Yesterday
The Missing Piece in Manifestation
<p>Episode 279: The Missing Piece in Manifestation | In today’s episode, we’re going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can’t hold it, or you’re doing all the “right thin ... Show More
16m 1s
Nov 20
Let’s Talk Money 💸 Reframing Wealth, Safety & Worth
<p>Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety &amp; Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from <a href='http://www.patreon.com/shaylaquinn'><em>Aligned Access</em></a>, my sacred space on Patreon where we go deeper than ev ... Show More
5m 10s
Nov 18
The Energy of Enough
<p>Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant <em>before</em> the external proof arrives. If you’ve been doing the journaling, the visualizing, the aligned action, yet things still aren’ ... Show More
16m 28s
Recommended Episodes
Jul 2024
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh p ... Show More
1h 4m
Dec 2024
735. Timeline Jumping For Your Best Life with Krista
Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is li ... Show More
47m 7s
Nov 2024
Ep 90: How To Tap Into Your Spirituality
In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing th ... Show More
26m 6s
Oct 6
WITH MUSIC - Find Emotional Balance: A Meditation for a Steady Heart
Emotions come and go like waves, but you can learn to anchor yourself. This meditation guides you to cultivate a steady heart—a center of calm and compassionate awareness that isn't thrown off by emotional highs and lows. It's a powerful tool for developing emotional intelligence ... Show More
12m 32s
Jul 2024
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert
In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ... Show More
1h 10m
Aug 2024
6 Habits that Make Life So Much Better | Spotlight Convo
<p>Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.</p><br><p>In this insightful compilation episode, Mel Robbins unveils the transformative <a href="https://amzn.to/3o7lI83" rel="noopener noreferrer" target="_blank ... Show More
55m 7s
Jan 2025
15 Life-Changing Morning Affirmations for Happiness, Joy, Optimism 2025
<p>Get your free copy of &quot;<b>The IMPACT Formula</b>: 6 Steps to Grow an Audience, Make an Impact, and Leave a Legacy&quot; at <a href='https://bobbakerinspiration.com/impact'>https://BobBakerInspiration.com/impact</a> - Watch the YouTube video version of this podcast at <a h ... Show More
8m 48s
May 2025
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More
11m 8s
Jul 2025
3652: A Life-Changing Challenge: Add One Compliment by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foste ... Show More
10m 11s