Be Where Your Feet Are: Tips for Healthy...

In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Dr. Chutkan received her bachel ... Show More

In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’.  Tune into this insightful, educational and ultra empowering episode to ... Show More

In this weeks episode, Kelsey is joined by Ashley Kid - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles.  Inspiring a new generation of female athletes to c ... Show More

Hey, superwoman! Here is my #1 Health Hack to get stronger. It isn't rocket science, but most women don't do it.  I am so excited to be launching a mini-series for y'all this week: Health Hack Series!!!  Often times on this show, we chat about the deeper work like our relationshi ... Show More

Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head fir ... Show More

Are you tired of hormonal issues, struggles with your health or feelings of hopelessness with your body?  Or maybe you're a women that wants to continue learning about health so that you can better yourself?  In her very first podcast, April welcomes you to join her on a journey ... Show More

In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll ... Show More

she's baaaack! missed you guys so much. IN THIS EPISODE: lots of life updates as well as things I've been working through and struggling these past few months. thank you for being here and listening <3AFFIRMATION: I AM WORTHY AND DESERVING OF EVERYTHING I AM ASKING FOR. I AM MEAN ... Show More

This week, Britt&#39;s sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more! Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BR ... Show More

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you&#39;re going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the ... Show More

Hey everyone! This week is a mini episode because it’s been a busy week with my PTO Tour. There are only a few stops left, and I’m sad it’s almost over for 2021! I’m in California today with my husband Brett with 2 t’s, and we’re taking a little self-care day. I have two favorite ... Show More

hiii, thank you for being here <3in this episode I share my entire "one way solo travel era" recap. I share why I decided to come home early, my biggest takeaways from this journey, and how I returned home to myself. socials:@natsneatteats / @mondayymoodpodaffirmation: "everythin ... Show More