Trigger warning to all of you lovely high functioning, independent women here that got your sh*t together. You’re about your business, taking care of home, crushing it in business or your career, and even though relationships aren’t perfect, you’re the one everyone turns to for advice and support to get through their problems.
The problem is.. Are you really sacrificing yourself and your peace being a high functioning codependent person to everyone around you?
It feels good to be the person the people you care about turn to when their life is falling apart. You get validation from it, but you’re also easily over invested in their decisions and their relationships to a flaw.
Terri Cole, the Boundary Boss, is a licensed psychotherapist and female empowerment expert. In 15 minutes she breaks down what codependency looks like for those of us that are high functioning and living the life. If you find yourself constantly saying, “I’ve got it” “I’m good” “I’m fine” you need to take a break right away and listen up!
Plug the codependency holes leaking energy from your life, and change your boundaries by changing the script. Learn that sitting with someone in their pain and mess-ups builds beautiful, healthy, reciprocal relationships that are much better for both of you.
Follow Terri Cole:
Website: https://www.terricole.com/
YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw
Podcast: https://www.terricole.com/podcast/
Twitter: https://twitter.com/terri_cole
Instagram: https://www.instagram.com/terricole/
Facebook: https://www.facebook.com/TerriColeLCSW/
Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d
Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5
Make sure you check out the full interview I did with Terri Cole right here! - https://open.spotify.com/episode/2kGAQATAJdhI27PuPVJvvj?si=5wtQac_uStGnsyqJzVth8g
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