logo
episode-header-image
May 2023
58m 12s

A Relationship's Impact on Our Mental He...

Jillian Turecki | QCODE
About this episode
The quality of our lives are determined by the quality of our relationships. Strong relationships make us strong, and weak, unhealthy relationships make us sick. In honor of Mental Health Awareness Month, Jillian discusses the impact of relationships on our mental well-being, when to leave the situation-ship, what to consider before beginning couple's work, ... Show More
Up next
Nov 17
How to Know When It's Time to Walk Away
In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with overwhelming guilt about breaking up her family. As they unpack the story, a deeper truth emerges: the real turning point wasn’t “lack ... Show More
57m 53s
Nov 10
Unmet Needs vs. Unrealistic Standards: How to Know the Difference
Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness shape what we ask for in relationships, and what happens when those needs go unan ... Show More
49m 18s
Nov 3
How to Get Over the Worst Heartbreak & Get Your Power Back
Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of living grief and walks listeners through a practical healing plan: stop romanticizing the ex, rewrite the story from multiple perspectives ... Show More
37m 10s
Recommended Episodes
Oct 2023
Mental Illness & Romantic Relationships
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
21m 50s
Apr 2024
453: Improve Your Mental Health, Improve Your Relationship
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ... Show More
41m 28s
Jul 2023
Self Worth, Self Love and Healing From Toxic Relationships with Kat Zammuto
<p dir="ltr">The gals start out highlighting great life lessons from past relationships, and then take a Love Fix question from a listener looking for information on how to tell if someone may be an addict out there in the dating world. They then welcome Kat Zammuto, an artist wi ... Show More
34m 58s
Jan 2024
440: What Exactly Is A Healthy Relationship Anyway!?
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to understand these topics! In this ep ... Show More
50m 37s
May 2024
Episode 297: How To Love Someone Without Losing Your Mind
<p>A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.&#8221; It&#8217;d be nice if things were that easy, but they aren&#8217;t! It&#8217;s time to ditch the so-called “rules” of relationships because they mi ... Show More
29m 34s
Oct 2022
Reactive Attachment Disorder & Disinhibited Social Engagement Disorder
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the nega ... Show More
20m 56s
Nov 2023
When Present Triggers are Past Wounds with Tess McMechan
Carla nurses her newly broken bone, and then she and Sherry take a Love Fix question from a listener whose boyfriend has photos of his ex on his phone. She's wondering if this is normal and just annoying, or super sketchy red flag behavior. They then welcome Tess McMechan, a Cert ... Show More
29m 9s