Meditation for Putting Your Phone Down

See the thoughts, let them drift by. 

Three questions you can ask yourself. 

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone. 

I’m answering work and self-worth related questions today, and I’ve seen a link across almost all the questions I’ve received. You might think these questions don’t relate to your specific circumstance if it’s not something you’re dealing with, but I’m sure you’ll find a common t ... Show More

The 3 Types of questions you must ask yourself in order to radically change your life. 

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to i ... Show More

We have a hotline yall! We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀ ⠀ 1.) Call us at (833) 366-3486⠀ 2.) Leave a VM with your qu ... Show More

Questions To Ask Before You BeginEverybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future.I’ve always believed that dreams are goals you have nurtured to become real in your life. But how do you know if the voice speaking to your heart w ... Show More

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yourself when self-coaching and more (including my thoughts about pineapple on piz ... Show More

Reset your nervous system as you calm your breath when you experience fear and uncertainty. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like m ... Show More