logo
episode-header-image
Dec 2019
20m 3s

111. Listener Q&A - Work + Self-Regard

KARA LOEWENTHEIL
About this episode
tail spinning
Up next
Aug 20
520. Speaking Up from Activation v Peace (My Own Self-Coaching!)
Have you ever been so angry that you wanted to say something immediately, but you also knew you were probably not in the clearest state of mind? In this episode, I walk you through a real moment from my own life where I was furious, activated, and very tempted to send an angry em ... Show More
14m 53s
Aug 18
519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?
How do you know if you are truly processing an emotion or just stuck thinking about it over and over? This week, I answer a Coaching Hotline question about the difference between allowing a negative emotion and getting caught in a cycle of recreating it. I explain why the questio ... Show More
5m 42s
Aug 13
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?In this episode, I’m joined by Les Alfred, host of the podcast She’s So Lucky, to talk about the biggest lessons she’s learned from co ... Show More
33m 31s
Recommended Episodes
Nov 2022
211 | Finding Meaning When Lost, Negative Self Talk | Q&A
<p>On this episode, I answer your questions! Today, I answer: Where do you find meaning when you feel completely lost in anxiety? What can I do to change my negative self defeating thoughts? Why is it so hard to reach out to those who hold you accountable before a relapse? Tune i ... Show More
26m 37s
Oct 2019
Ep #17: Are You Addicted to Low Energy Thoughts?
<p>How do I stay so positive? How do I stop myself from feeling overwhelmed? I have received a lot of questions like these through my social media platforms, so today I’m going to sit down and answer some of them for you. You can find show notes and more information by clicking h ... Show More
39m 8s
Feb 2020
How to Love Yourself | Q&A
Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit podcastchoices.com/adchoices 
33m 12s
Mar 2022
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A
<p>On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. </p> <p> </p> <p> ... Show More
28m 3s
Feb 2025
Fueling the Ego or fueling the soul?
<p>Today I am discussing the difficulty of navigating through self-improvement, self-care and self-growth. Am I really living a life fueled on passion or do I live for external validation?</p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admi ... Show More
31m 41s
Apr 2023
336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment
I love answering your questions and hearing your comments! In fact, it's one of the most favorite things I do here on SelfWork! Sharing perspectives is more than welcome. Today I'm answering two listener voicemails: One is on the topic of what exactly IS vulnerability... is it a ... Show More
27m 9s
Oct 2023
Self-Awareness
<p>This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult ... Show More
36m 55s
Mar 2022
6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246
<p>I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to ... Show More
1h 37m
Mar 2021
Dealing with social anxiety
In this episode I answer this and other important questions regarding mental health 
11m 41s