We have a hotline yall!
We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀
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1.) Call us at (833) 366-3486⠀
2.) Leave a VM with your question ⠀
3.) Your VM will be featured as a q&a episode (we will be in ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Jul 2021
What Would Chalene Say? | Difficult Conversations - 716
After episode #705 — Time For a Serious Conversation? Let’s Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, Chalene offers advice on how she, personally, would handle (and tackle) these talks. Thank you to our Sponsor ... Show More
36m 53s
Jan 2021
(#201) Top manifestation questions answered (Part 2)
Welcome back to part two of my Q&A. In celebration of the launch of my new program, The Manifestation Babe Academy, I will be answering your top questions here on the podcast. Topics I will go over today are; manifestation guidelines, believing in what you are manifesting, and wh ... Show More
26m 25s