We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the trip and even more excited to share with you guys how to enjoy your vacation without stressing about food or exercise! Off routine for a week? NO WORRIES! We will help you get your mindset right to enjoy your vacation like a pro! Enjoy
Thanks to our sponsors: ... Show More
Dec 2022
Stressed? This Should Help - 929
How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people. In today’s episode, Chalene shares unconventional ways, tips and tricks t ... Show More
25m 34s
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s
Mar 2024
from couch to 1/2 marathon: 9 tips i wish i knew before starting my running journey
I went from running 1 mile a few times a year to running a 1/2 marathon in just 14-weeks! In this episode I share with you my running journey, 9 things I wish I knew before starting this journey, how I shifted my mindset with fitness and nutrition, as well as my personal favorite ... Show More
35m 8s