Your brain lies to you. But, it’s tough to recognize those lies sometimes.
Your brain will convince you that you messed everything up or that no one likes you. Or it will trick you into thinking it can predict the future and it’ll tell you something bad is going to happen.
Whether you think you’re not smart enough to succeed or you believe that you’ll never ... Show More
Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Sep 2023
33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential
Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.But those beliefs often turn into self-fulfilling ... Show More
15m 19s