logo
episode-header-image
Sep 2023
15m 49s

33 — Friday Fix: Uncover and Change Your...

Amy Morin
About this episode
Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate. But those beliefs often turn into self-fulfilling prophecies. Fortunately, there are a few simple strategies that can help you u ... Show More
Up next
Nov 13
368 — The 4 Lies Your Brain Tells You (And How to Stop Believing Them)
Your brain lies to you. It insists the meeting will go badly, that your friend’s silence means they're mad, and that a rough interview means you blew everything. The good news is you don’t have to believe everything you think. In this episode, I’m sharing the four types of though ... Show More
20m 8s
Nov 9
367 — The Thing You Were Praised for as a Kid Might Be Wrecking Your Closest Relationship Now With Psychoanalyst Galit Atlas
What if the thing that’s making you feel distant in your closest relationship isn’t actually about your partner — it’s about a pattern you learned when you were seven? Most of us don’t realize how much of our adult love life is shaped by the way we adapted to our childhood. The a ... Show More
49m 21s
Nov 6
366 — How to Stop Being So Hard On Yourself (Without Losing Your Edge)
You’d never talk to a friend the way you talk to yourself. You’d never call them stupid for stumbling over a word, or replay their awkward moment at a party for three days straight. Yet when it’s you, you might think being tough on yourself will help you do your best. But speakin ... Show More
19m 4s
Recommended Episodes
May 2024
Ep. 69 - Unlock Your Potential: Defying Self-Limiting Beliefs
Self-limiting beliefs are negative thoughts or perceptions about yourself and your abilities that restrict your potential for growth and success. These beliefs often stem from past experiences, societal influences, or fear of failure. Common examples include beliefs such as "I'm ... Show More
4m 23s
Sep 2022
Changing How We See Ourselves
Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 
10m 19s
Sep 2016
How to Change Your Beliefs
<p>Episode 164 - What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to ... Show More
16m 27s
Aug 2021
Overcome Your Limiting Beliefs
We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones. Change Your Mind Workshop: Learn how to s ... Show More
55m 21s
May 2023
Break Your Unconscious Limiting Beliefs
tail spinning
15m 42s
May 2019
How to Undo Your Limiting Beliefs with Jim Kwik
How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinat ... Show More
20m 47s
Mar 2024
Steven Furtick on Breaking Mental Barriers, Working Out, and Embracing Your Strengths
<p>We all have limiting beliefs. Whether it’s “I’m not a person who works out” or “I’m not a leader,” our thoughts and beliefs can hold us back. In this episode, Steven Furtick shares how we can change our thought patterns to break those limiting beliefs. </p><p>Watch video and d ... Show More
1h 6m
Mar 2016
Ep 95 - Change Your Beliefs, Change Your Life
<p>What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to make the life ... Show More
16m 27s