Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.
But those beliefs often turn into self-fulfilling prophecies.
Fortunately, there are a few simple strategies that can help you u ... Show More
Yesterday
325 — Harvard Psychiatrist: The #1 Mistake People Make When They Try to Work on Themselves with Dr. Paul Conti
Think about the last time you tried to work on yourself. Chances are you started with a list of everything that's wrong with you — what you don't like, what you should be doing, and what you want to "fix." But what if thinking about yourself as "broken" is the thing that's keepin ... Show More
50m 58s
Jun 8
323 — Always Bracing for the Worst? Here's Why Becoming a Realistic Optimist Is Better for Your Health with Dr. Deepika Chopra
Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment? A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be righ ... Show More
51m 10s
Dec 2023
The Psychology of Beliefs: Why Change Is So Hard
<p>In this episode, we're going to explore how our beliefs, whether they're about ourselves, politics, religion, or even our favorite sports teams, often stem from thoughts we've repeated so much that they feel like solid truths. But here's a fun fact: just because we believe som ... Show More
20m 9s
Dec 2023
023 How To Crush Those Hard To Get Rid Of Limiting Beliefs
📺 Watch & Subscribe on YouTubeEver found yourself in the peculiar space where your reality seems at odds with your new, positive beliefs? This episode is a lifeline to you. We'll journey through the intricacies of our thoughts, unraveling how sometimes, they appear to betray us, ... Show More
21m 5s