Rosie Acosta has studied yoga and mindfulness for more than 20 years and has taught for over a decade. Her mission is to help others find their unique gifts and fire within and to create healthy practices and connect with people in a way that will help them live radically loved lives together. She’s the host of a weekly conversational wellness podcast called ... Show More
Oct 1
101. Living Lit in Truth and Expression
When you choose to live lit, you choose to live in the radiant power of your truth. In this episode, we awaken the courage to express ourselves fully—without masks, without fear, and without apology. Expression is medicine. It frees the spirit, heals the body, and reminds the sou ... Show More
27m 4s
Sep 10
100. Shifting Timelines: Choosing Your Lit Path
You don’t have to accept the reality that’s been handed to you. In this episode, we journey into the art of shifting timelines—where you reclaim your inner child, rewrite the script, and step into the reality that lights you up. Discover how to find the timeline where you truly b ... Show More
35m 29s
Aug 19
99.Hold Presence: Remembering Your True Value
So many of us forget the radiance of our being because we get lost in the noise of the world. In this episode, I’m calling you back into your center — into the sacred presence that cannot be taken, measured, or diminished. When you hold presence, you remember who you are: a valua ... Show More
29m 16s
Nov 2021
Podcast 265 - High-Impact Tools of Living a Powerful Subconscious Spiritual Life
How do you live a powerful, spiritual life? How do you reprogram your Subconscious Mind the fastest and most effectively? Here are my favorite tools....over 10 years down the road: Journaling Meditation (whether sitting, yoga, hiking, etc) Following Intuition Repetition - "Greate ... Show More
21m 42s
Feb 2024
FYC Episode 89: Moving Forward Mindfully with Cynthia Ruiz
Certified life coach Kim Perone speaks with Cynthia Ruiz, a certified workplace mindfulness facilitator, certified mindfulness meditation teacher, and registered adult and children's yoga teacher about the benefits of mindfulness. Cynthia offers examples of how to incorpora ... Show More
30m 50s
Nov 2023
Episode 115: Ain't No Party Like a Meditation Party
Casual talk about our experience at our first Meditation Party, hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the diff ... Show More
49m 14s
Oct 2021
#173: Reclaiming Your Inner Fire with Anahata Ananda
Themes: Breathwork, Shamanic Healing, Transformation, Spiritual Awakening
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance C ... Show More
1h 2m
Dec 2022
Arrange Your Life To Facilitate Blissfulness Within And Impactful Activity. #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
3m 3s
Jul 2024
How To Activate Your Entire Body In The Morning - Start Your Day Right #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
1m 36s
Dec 2022
A Loving Heart And Sensible Action Is The Need Of The Hour. #DailyWisdom
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ... Show More
2m 20s