Is artificial intelligence the future of...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes 

<p>We may think the complexities of the human mind can only be understood by other humans. Yet research on chatbots and psychology suggests non-human bots can actually help improve mental health. Bilawal talks with Dr. Alison Darcy, the founder of mental health app Woebot, and Br ... Show More

We may think the complexities of the human mind can only be understood by other humans. Yet research on chatbots and psychology suggests non-human bots can actually help improve mental health. Bilawal talks with Dr. Alison Darcy, the founder of mental health app Woebot, and Brian ... Show More

<p>It's the dawn of a new era! Today, Dr. Jade Wu passes the torch to Dr. Monica Johnson as the new host of the Savvy Psychologist podcast. They chat about the meaning of a psychologist's work, the biggest challenges in mental health, and what you can look forward to on the show. ... Show More

<p>In this episode of Savvy Psychologist, host Dr. Monica Johnson explains and corrects the frequent misuse of popular psychology terms such as 'toxic', 'triggered', 'trauma', 'trauma bonding', 'narcissist', and 'gaslighting'. </p><p><a href="https://quickanddirtytips.com/savvy-p ... Show More

<p>Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcr ... Show More

From ChatGPT to self-driving cars, AI is everywhere these days – but its rollout hasn’t always been entirely smooth. Tom Griffiths, PhD, a professor of psychology and computer science at Princeton University, talks about how artificial intelligence works, how AI differs from huma ... Show More

<p>Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. <a href="https://savvy-psychologist ... Show More

<p>There are so many things happening in the world that are potentially triggering for folks. On this episode of the Savvy Psychologist you will learn how to handle your emotional triggers through a useful acronym that will EMPOWER you to cope in a healthy way. </p><p><a href="ht ... Show More

<p>Are you sick of getting stuck in the what-ifs? When your brain goes to every possible scenario there are ways to pull out of it. Here are the ways to stop the what if game. </p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr ... Show More

<p>Part 2 of our series on "Early Maladaptive Schemas" or EMS.</p><p><a href="https://quickanddirtytips.com/savvy-psychologist">Savvy Psychologist</a> is hosted by Dr. Monica Johnson. A transcript is available at <a href="https://savvy-psychologist.simplecast.com/episodes/how-to- ... Show More