logo
episode-header-image
Jan 2025
30m 44s

Can an AI chat bot help me in between th...

Kati Morton, LMFT
About this episode
This week licensed therapist Kati Morton offers her thoughts on using AI chat agents in between therapy sessions, why trauma can be hard to move past, and what it really means to be willing versus just trying. She also talks about wanting friends while being a socially anxious introvert, and why our therapist telling us she cares about us can be triggering. ... Show More
Up next
Nov 20
Dissociation vs. Dissociative DISORDER
Today, Kati navigates the confusing paths of trauma healing, dissociation, and eating disorder recovery. Learn what happens when your coping skills become a dissociative disorder, how to handle medical trauma, the truth about countertransference in therapy, and essential steps fo ... Show More
1h 9m
Nov 20
This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up clo ... Show More
54m 52s
Nov 20
This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up clo ... Show More
55m 7s
Recommended Episodes
Dec 2023
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
Hello friends! In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges. Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conveying years of exp ... Show More
38m 32s
Aug 10
53. Is ChatGPT Replacing Your Therapist?
🔥 ⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠🍉 SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠Is ChatGPT replacing your therapist? As a trauma-informed counsellor and somatic therapist ... Show More
12m 18s
Mar 2024
423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
<p>Welcome back to Therapy Chat! If you&#39;ve ever thought, &#34;I know I need to set a boundary, but I don&#39;t know how to do it,&#34; or &#34;I know what I should do/say, but why can&#39;t I seem to make myself do it?&#34; then you&#39;ll love this episode. This week&#39;s g ... Show More
46m 40s
Aug 8
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
13m 52s
Sep 2024
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
<h1 style="text-align: center;"><strong>Feeling Down?</strong></h1> <h1 style="text-align: center;"><strong>Try the Feeling Great App for Free!</strong></h1> <p>The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general publi ... Show More
1h 5m
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ... Show More
16m 8s
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you&#39;re struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More
34m 1s
Sep 8
497: Finding The Authentic Therapist In You with Stefanie Klein
<p>How can therapists learn to see countertransference as a gift, rather than a problem? This week&#39;s guest is Stefanie Klein, LCSW. Stefanie, an SEP and <span>NARM Master Therapist, is the Assistant Training Director for the Complex Trauma Training Center where she is also a ... Show More
56m 25s
Dec 2024
Tout sur la thérapie EMDR #215
<p>Dans cet épisode 215, la thérapeute Aurore Cubiernnous guide à travers une approche thérapeutique révolutionnaire : la thérapie EMDR. Ensemble, nous explorerons ce qu'est l'EMDR, comment elle fonctionne, et en quoi elle peut être une aide précieuse pour surmonter les traumatis ... Show More
30m 44s
Nov 7
Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
<p>Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More
15m 14s