In this episode with Nedra Glover Tawwab, you'll learn:
Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to mana ... Show More
Yesterday
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging, or illness. Kristi shares insights from her cancer journey, ex ... Show More
54m 42s
Nov 21
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain an ... Show More
57m 54s
Nov 17
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster heali ... Show More
51m 8s
Mar 2021
#1: Why Does Bad Sh*t Keep Happening? The 4 Core Wounds From Your Childhood
<p>Ever wonder why we keep running back to things that causes us so much pain? In this episode, I discuss why people cycle over the same toxic relationships, work situation , other areas of life- And how Inner Child Healing can set you free!<br/><br/><b>Why Do Some Women Easily A ... Show More
25m 27s
Apr 2022
049: Self-love, femininity, & healthy dynamics in relationships with Kelley Bode
We’re having a little chat about self-love, femininity and polarity in this week’s episode and how all these things can impact our relationships, both with our partners and ourselves. My past relationships weren’t always the healthiest (and have even bordered on toxic) so I’m tak ... Show More
24m 31s
Sep 2023
S07|05 - Empowering Couples in Parenting and Partnerships with Dr. Jennifer Finlayson-Fife
Stress in our marriages/partnerships can bring strain into our parenting, and vice versa. Typically, if we’re struggling with one, it’ll affect the other. How do we start to change the dance of marriage that we have been in for so long, and create a healthier partnership (even wh ... Show More
42m 26s