In this episode with Nedra Glover Tawwab, you'll learn:
Why it’s important to connect who you are and who you were in relation to your family
How we can learn to recognize unhealthy relationships in our family dynamics
How shame limits our ability to be honest with ourselves and others
Why we need to unlearn certain ideas of what love means
How to mana ... Show More
Sep 22
How to Find Joy Even When Life Is Hard | Diane Shiffer
In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each othe ... Show More
54m 25s
Sep 18
Why We Fight the Changes We Know We Need | Jonah Berger
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the bar ... Show More
48m 35s
May 2023
Nedra Glover Tawwab wants mothers to set healthy boundaries
In this episode, Liz talks with relationship therapist and author Nedra Glover Tawwab about her newest book, Drama Free, which focuses on navigating family relationships. In this conversation, Nedra talks about her background, what led her to become a therapist, and the importanc ... Show More
34m 47s
Oct 2024
Nedra Glover Tawwab
This week, we're thrilled to welcome Nedra Glover Tawwab, the brilliant mind behind Set Boundaries, Find Peace, Drama Free, and her new book, Consider This. Known for her transformative insights on boundaries, self-respect, and the journey to emotional freedom, Nedra brings her w ... Show More
28m 48s
Feb 2023
“That's Just How They Are” Is How Abuse Hides | Nedra Glover Tawwab
<p><a href="https://lewishowes.com/achieve">https://lewishowes.com/achieve</a> - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"</p><p>Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and s ... Show More
1h 4m
Apr 2023
Ep 239: How to Be A Drama Free Family
Nedra Glover Tawwab, author of Drama Free, chats with us about how to break free from family drama and unhealthy relationship dynamics. We discuss practical tools for a variety of topics such as codependency, control battles, favoritism, and more!Full Show NotesSlammed doors, sho ... Show More
25 m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>If you're part of a family, you've probably experienced some level of drama. Maybe it's minor annoyances, li ... Show More
