logo
episode-header-image
Aug 2023
1h 30m

Free Yourself From Family Drama feat. Ne...

Dear Media
About this episode

She's baaack! We're so excited to be joined again by therapist and bestselling author Nedra Glover Tawwab to talk about family – identifying and addressing unhealthy relationships, setting boundaries, and being able to live a more drama-free life. We discuss what dysfunction looks like, sibling conflicts, having guilt and shame surrounding unhealthy family relationships, why "just get over it" doesn't work, when your parents don't accept your lifestyle, and more. Before Nedra joins us, we're discussing the topic of talking about exes with your current partner, getting excited about Beyoncé and Blue, and sharing an update on our friend who is battling cancer. Enjoy!

Follow Nedra on Instagram @nedratawwab, get her latest book Drama Free, and find more at her website.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at article.com/gge.

MUD\WTR: Get 15% off your MUD\WTR order at mudwtr.com/gge and use code GGE at checkout.

Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.

Hinge: Download Hinge at hin.ge/GirlsGottaEat and share your dating intentions to find someone worth deleting the app for.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Nov 24
Why is Having a Boyfriend Embarrassing Now?
<p>We are unpacking the Vogue article heard 'round the world that posed the question "Is having a boyfriend embarrassing now?" We discuss what prompted a question like this and why the conversation blew up, the cultural shift in relationship dynamics, our thoughts on whether boyf ... Show More
1h 20m
Nov 20
The Snack: Epstein Emails, Taylor Swift's Bridesmaids, and Bravo Drama
<p>Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about:</p> <p>Epstein Emails + House votes to release the files </p> <p>Taylor Swift's bridesmaid speculation</p> <p>All the drama at BravoCon </p> <p>TV updates/reviews: All's Fair, Mor ... Show More
56m 41s
Nov 17
THE WEDDING RECAP feat. Ashley's Husband
<p>The wedding recap is here (!!!) and we're joined by a very special guest, formerly known as Sparkle Eyes. Settle in for a full play-by-play of the four-day celebration, from the families meeting, to the (over capacity) welcome drinks, to the Haldi, Halloween Party, and of cour ... Show More
1h 59m
Recommended Episodes
Feb 2023
How To Set Boundaries & Protect Yourself From Toxic People! | Nedra Glover Tawwab
Learning how to deal with your family as an adult is an ongoing struggle many of us still haven’t figured out. When unhealthy family dynamics make it difficult to visit your grandparents and the thought of visiting your parents brings on dread and anxiety, there’s definitely issu ... Show More
1h 17m
Sep 16
Encore: S04 Ep. 07 - Vanessa’s Parental Betrayal
This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ... Show More
1h 17m
Feb 2024
The Cult of Love Is Blind
Would you sacrifice your phone, passport, dignity, and freedom to move into an isolated pod for 10 days and compete against a sorority of strangers in search of True Love™, all for a world of fiendish reality TV consumers to see??? Sounds like cult behavior to me!!! This week, ju ... Show More
51m 37s
Feb 2022
S1 Ep3: Thank U, Next!
Join siblings Anna and Mandi for Episode 3 of Sisters in the City as they take you on a journey through their dating history, share their red flags and give some tongue-in-cheek advice on how to get over a breakup. Don't forget to follow, like and subscribe to get every episode a ... Show More
34m 50s
Oct 2021
social burnout: girls don’t like boys girls like time alone
<p>the vibes are off! in this episode of Goes Without Saying, sephy &amp; wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! &lt;3 ... Show More
50m 2s
Apr 2021
Siblings Without Rivalry with Guest Dr. Laura Markham
<p>As parents we often spend much of our time intervening in sibling upsets. There’s nothing more upsetting than seeing one of your children be unkind to the other. But what can we do to help them foster their relationship without shame and blame? How can we ensure they are learn ... Show More
28m 55s
Sep 2022
651: Negative Reviews, Narcissist Conspiracy, & Cats Rule
<p>We discuss the negative review we got from a male listener, and share why he wasn't entirely wrong, but we're still mad. Sarah is literally falling apart after her slip-n-slide disaster, and she might have to avoid the powder this winter. We learn why narcissists are prone to ... Show More
59m 40s
Feb 2024
BTS | EP.148 - Valentine's Day Horror Stories ft ShxtsnGigs
Welcome to the Behind the Scenes podcast!Today we are joined by our first guests of the year...ShxtsnGigs!!Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it! 0:00 - Intro02:13 - Who is Your Zaddy?10:55 - Dilemma ... Show More
1h 8m
Feb 2024
The One That Got Away
In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - For years, Nancy could picture her ideal partner. She wanted someone who would make her laugh, who would love her son, and who would make her feel confident and empowered. W ... Show More
53 m
Feb 2024
#132: Cultivating Secure Love with Julie Menanno (@thesecurerelationship)
<p>In today&apos;s episode, I&apos;m delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account <a href='https://www.instagram.com/thesecurerelationship/?hl=en'>@thesecurerelationship</a> where she offers nuanced and ... Show More
56m 9s