In this episode, Mike discusses a heavy and important topic.. binge eating, emotional eating, and stress eating. Why do we do these things and how do we stop them? You'll learn the answers in this episode. Mike also goes into an explanation as to why most coaching programs are ineffective. The topic at hand is technical problems vs adaptive problems. You'll ... Show More
Jun 22
Major Announcement: POP Joins Fueled
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More
40m 11s
May 2026
Coaches Compass: The Key To Messaging That Converts
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More
21m 19s
Jul 2024
Your Personality Traits that Lead to Binge Eating
<p>In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More
20m 45s
Jan 2016
Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating
Welcome to the first episode of the Weight Loss Made Real Podcast!
Today we're talking about the difference between emotional eating, binge eating and compulsive overeating.
Here’s what you’ll learn in this episode:
Get clear on the difference between emotional eating, binge eati ... Show More
21m 46s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m