39:T4ae,Send us Fan MailToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips on how to use hypnobirthing principles to improve your childbirth experience no matter how you give birth, and even beyond birth throughout your life. I’m sure everyone will be able to take something away from this episode so sit back, relax, and enjoy! LINKS:Hypnobirthing AustraliaConnect with RosiePreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamahttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.3a:T569,Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesBlack Friday OFFERS! Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!3b:T462,

Milena, the daughter of a licensed German midwife, grew up around babies, pregnancy, discussions about birth, and even attended births with her mom.

When it came time for her to give birth the first time, she chose a midwife assisted home birth. But the second time she became pregnant, she was strongly drawn towards having a wild pregnancy and to freebirth.

In addition to hearing her two birth stories, we talk about why there's really no such thing as a "normal" labor pattern, and what it was like for her to choose to free birth as the daughter of a midwife.

Do you have a story you'd like to share on the podcast? I would love to hear from you! Email me via the contact page at www.healingbirth.net.

You can find our new e-book, "Did I Really Need a C-Section?" on our website at www.healingbirth.net/shop

Intro / outro music: Dreams by Markvard

Transition music: Take Me Back by Strength to Last

Special Freedom Meditation with Lauren