We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.
We discuss:
How our attachment to our phones impacts our stress levels
How social media manipulates our brain’s dopamine system
The consequence of the manipulati ... Show More
Oct 12
Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to ... Show More
56m 50s
Oct 8
Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu ... Show More
42m 10s
Apr 2020
How Our Screen Habits Impact Our Stress Levels
The pandemic has us all glued to our screens. Smartphones, tablets, laptops, and TVs provide vital information, social connection, and distractions—but excessive or unstructured screen use can increase anxiety, reduce focus, and worsen stress. Catherine Price, founder of Screen/L ... Show More
23m 18s
Aug 2023
Why having fun is the secret to a healthier life | Catherine Price
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulnes ... Show More
16m 50s
Jan 2023
Why having fun is the secret to a healthier life | Catherine Price
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulnes ... Show More
16m 50s
Mar 2025
How To Defeat Your Social Media Addiction - Catherine Price - #921
Catherine Price is a journalist, science writer, and author of How to Break Up With Your Phone. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and wha ... Show More
1h 17m
Aug 2025
Why having fun is the secret to a healthier life | Catherine Price (re-release)
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulnes ... Show More
13m 26s