This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters ... Show More
Jan 28
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More
6m 11s
Feb 2023
Breaking Up (and Making Up) with Your Phone
These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ... Show More
35m 18s
Apr 2024
What You Need To Know to Have More Fun TODAY with Catherine Price
301. What You Need To Know to Have More Fun TODAY with Catherine Price
We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can c ... Show More
51m 29s
Dec 2023
Esther Perel on the One Thing That Will Improve the Quality of Your Life
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can ... Show More
52 m
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama
In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to in ... Show More
1h 11m
Jan 2024
Come Alive Again by Having More Fun
<p>Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?</p><p>Don’t worry, if you feel like fun’s gone missing from your life, and are ... Show More
49m 40s
Oct 2019
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave's journey for years and credits him for so many of the positive changes she has made in her own ... Show More
1h 3m
<p><a href="http://howtohavefun.com" target="_blank">Catherine Price</a> is a science journalist, speaker, coach, consultant, and author of books including <a href="https://amzn.to/3IabOcC" target="_blank">How to Break Up With Your Phone</a> and Vitamania. Her newest book is call ... Show More
<p>"Guilt has no place when it comes to eating." - Evelyn Tribole</p> <p><strong>In this episode, Jenn shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Creating a framework that supports your energy, sleep, stress, and ... Show More
