logo
episode-header-image
Feb 2022
5m 14s

The Extra Hour in Your Day (The Phone Br...

Headspace Studios
About this episode

This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you. Learn more about Catherine’s work at screenlifebalance.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More
7m 27s
Jul 10
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Jul 9
Values-Based Spending with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More
6m 40s
Recommended Episodes
Feb 2023
Breaking Up (and Making Up) with Your Phone
These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ... Show More
35m 18s
Jun 2022
26. Catherine Price: Breaking up with my phone
The UK’s favourite fitness coach is back with series three of his podcast. This summer, Joe will be speaking to inspirational friends and some of his favourite people to ask them what they do to keep themselves feeling mentally and physically strong in the face of life’s little c ... Show More
30m 29s
Apr 2024
What You Need To Know to Have More Fun TODAY with Catherine Price
301. What You Need To Know to Have More Fun TODAY with Catherine Price  We’re back with Fun Expert and author of, Fun: How to Feel Alive Again, Catherine Price, to talk more about fun: what it is and how to have more of it. Today, we’ll discuss whether fun and productivity can co ... Show More
51m 29s
Jan 2022
Catherine Price on the Power of Fun
Catherine Price is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone and Vitamania. Her newest book is called The Power of Fun: How to Feel Alive Again. This episode is brought to you by: Net-Results Ritual Wix Learn m ... Show More
52m 5s
Dec 2023
Esther Perel on the One Thing That Will Improve the Quality of Your Life
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you can do right now, today, to m ... Show More
52 m
Mar 2020
TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages
“The difference between a broken community and a thriving one is the presence of women who are valued.” – Michelle Obama  In honor of International Women’s Day, I wanted to take the opportunity to celebrate some of the most impactful and brilliant women I’ve had the chance to int ... Show More
1h 9m
Dec 2023
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side ... Show More
37m 6s
Jan 2024
Come Alive Again by Having More Fun
Reflect on something for a second: when was the last time you had fun? Are you having trouble remembering, and if you think about it, is it actually kind of hard to even describe what fun is, even?Don’t worry, if you feel like fun’s gone missing from your life, and are feeling a ... Show More
49m 40s
Oct 2019
How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave’s journey for years and credits him for so many of the positive changes she has made in her own ... Show More
1h 3m