This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Feb 2023
Breaking Up (and Making Up) with Your Phone
These days, it’s easy to be glued to your phone and have mixed feelings about it. If you spend too little time, you feel disconnected. But too much time can make you feel bad. So, Dr. Sanjay Gupta explores a possible solution - digital detox. But what does that really mean? On to ... Show More
35m 18s
Feb 2022
How to Break Up With Your Phone and Have More Fun
We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life balance, and the value of having more true fun.
We discuss:
How our attachment to our phones impacts our stress levels
How social ... Show More
46m 48s
Jan 2022
Happiness: The Power of Fun and Why It Matters for Productivity with Catherine Price
Catherine Price is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone and Vitamania. Her newest book is called The Power of Fun: How to Feel Alive Again.This episode is brought to you by: Net-Results Ritual Wix Learn mo ... Show More
47m 20s
Feb 2025
How to Break Up With Your Phone
Let’s face it — your relationship with your phone is toxic. Luckily, Catherine Price is here to help. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbo ... Show More
19m 46s
Mar 2025
How To Defeat Your Social Media Addiction - Catherine Price - #921
Catherine Price is a journalist, science writer, and author of How to Break Up With Your Phone. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and wha ... Show More
1h 17m
Jan 2024
How to Find Balance in Your Relationship with Your Partner ft. Gabby Reece
Join us as we welcome world-renowned volleyball player, author and wellness expert, Gabby Reece. Gabby shares her experience finding the balance between masculine and feminine energy in her relationship, our addiction to smart phones, and her top wellness tips for optimizing heal ... Show More
3m 48s