We all know the classic chocolate chip cookie - gooey, filled to the brim with chocolate chips and oh-so-satisfying. But in this episode of the Calm it Down podcast, we're taking it a step further. We explore how this humble treat has much to teach us about life. So grab a glass of milk and tune in as we explore how a gooey morsel of goodness can gi ... Show More
Yesterday
The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change. It’s about loving someone from afar, holding the memories with grat ... Show More
11m 39s
Aug 19
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More
14m 54s
Sep 2020
Is Chocolate Chip Objectively the Best Cookie?
A perfect blend of flour, eggs, and sugar peppered with molten morsels of chocolatey goodness--- BUT, are chocolate chip cookies the greatest cookie flavor of all time? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea ... Show More
44m 20s
Apr 2024
110: Help! I can't stop at 2 squares of chocolate
Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone.
In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can n ... Show More
27m 54s
Nov 2023
Le chocolat rend-il vraiment plus intelligent ?
En 2014, selon une étude réalisée pour le magazine LSA, le chocolat était l’aliment préféré des Français. Nous sommes près de 98% à en consommer, 80% chaque semaine et 30% tous les jours. En 2021, 30 000 tonnes de chocolat ont été vendus, rien que sur la période de Noël. Si le ch ... Show More
4m 30s