We all know the classic chocolate chip cookie - gooey, filled to the brim with chocolate chips and oh-so-satisfying. But in this episode of the Calm it Down podcast, we're taking it a step further. We explore how this humble treat has much to teach us about life. So grab a glass of milk and tune in as we explore how a gooey morsel of goodness can gi ... Show More
Oct 10
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More
27m 29s
Oct 7
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More
10m 6s
Sep 2020
Is Chocolate Chip Objectively the Best Cookie?
A perfect blend of flour, eggs, and sugar peppered with molten morsels of chocolatey goodness--- BUT, are chocolate chip cookies the greatest cookie flavor of all time? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea ... Show More
44m 20s
Apr 2024
110: Help! I can't stop at 2 squares of chocolate
Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone.
In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can n ... Show More
27m 54s
Nov 2023
Le chocolat rend-il vraiment plus intelligent ?
En 2014, selon une étude réalisée pour le magazine LSA, le chocolat était l’aliment préféré des Français. Nous sommes près de 98% à en consommer, 80% chaque semaine et 30% tous les jours. En 2021, 30 000 tonnes de chocolat ont été vendus, rien que sur la période de Noël. Si le ch ... Show More
4m 30s