Adult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we'll explore the importance of consciously reducing your project list -- ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.
Links Mentioned in this Episode:
(Workshop) Learn How to Mind Map
(PDF) ADHD Time Management
(Podcast Episode) Task Management Part 1
(Podcast Episode) Setting Healthy Boundaries
(Podcast Episode) The Key to Envisioning Your New Year
(Request) Share Your Review of the Book
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 97 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Episode photo credit: Anurag Challa
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com