Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened and your mind relaxed, sleep stops being so hard to find.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwav ... Show More
Yesterday
The Decision Can Wait ✨ Mini Meditation For Restless Nights
In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that clarity can wait until morning, and for now, you can rest. Join Sleep Wave Premiu ... Show More
7m 29s
Mar 2
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural garden cabin. With a friendly dog by her side, she settles into simple comforts - tea on the veranda, birdsong in the trees, and ... Show More
49m 7s
Feb 25
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a c ... Show More
7m 16s
Jun 2022
Guided Sleep Meditation by Slow | Rumbling Thunderstorm Sounds To Help You Sleep
Listen to the full meditation in our native iOS app SLOW. Improve your sleep quality, download the new sleep app, Slow: https://slow-app.com The sleep app that lets you create your own sleep soundscapes, add-free. Become a paid subscriber tonight, unlock all add-free premium epis ... Show More
35m 44s
Sep 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music a ... Show More
14m 57s