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Feb 2023
1h 14m

57: How I Broke Free from Relationship A...

NATALIE KENNEDY
About this episode
tail spinning
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Jul 1
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Do you feel like there's a lot of mental gymnastics to relationship anxiety work? Does this feel overly complicated? Let's take a step back from the details and acknowledge the bigger picture. The work here is to develop faith and trust in yourself. You can't think your way out o ... Show More
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Is it possible to be with one person for life and still feel something deep and warm between you? I'm sharing stories and wisdom from a 43‑year warm, loving marriage. Are you stressed by wanting things in your relationship to be equal and fair? What if doing more at home or in th ... Show More
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29m 7s
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