Oct 3
The Missing Dimension to Optimum Sports Nutrition? - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nature of aging, the importance of self-awareness, and practical insights into nutrition and training for bodybuilders. They share personal stories, scientific perspectives, and coaching tips to help listeners optimize their ... Show More
1h 5m
Sep 26
The Deep Stretch Method & Bodybuilding - Dr Milo Wolf
Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development. The episode’s main focus is Milo’s new book ... Show More
1h 10m
Sep 19
Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert
Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto ... Show More
1h 9m
Jun 2016
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
<p>In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. </p> <p>We answer the question of whether we should train with the maximum volume that we can recover from (maximum r ... Show More
1h 58m
Feb 2018
EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies
Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many a ... Show More
39m 26s
Jul 2021
Episode 147: Eric Helms on Muscle Size vs Strength, Concurrent Training, and More
This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.b ... Show More
1h 6m
This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more!
Timestamps:
00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more ... Show More