Jun 20

How Healthy Is Natural Bodybuilding, Really? - Greg Potter

Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training. Chapters 00:00 The Value of Travel and C ... Show More

1h 35m

Jun 13

Quitting Bodybuilding - Ramon Limacher

In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving perspective on natural fitness. Discover how his mindset has shifted from winnin ... Show More

1h 1m

Jun 6

Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary. Chapters 00:00 Introduction and Banter 03:00 Connecting with Omar a ... Show More

1h 12m

Jun 2024

E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel

<strong>Mike Israetel</strong> is an expert sports science and nutrition coach and the founder of <strong>Renaissance Periodization</strong>. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strate ... Show More

2h 3m

Sep 2018

#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

<p>In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he's learned from his remarkable athletic feats, and the training required to reach them. Not only is Mike's advice practical for those looking to take their endurance training to th ... Show More

1h 56m

Apr 2021

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with ... Show More

2h 7m

Feb 2024

TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ... Show More

1h 31m

Jul 2021

How to Become More Resilient to Stress and Perform at your Best with Mike T. Nelson #181

<p class="p1">We're welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls "physiological flexibility." We're all subjected to varying degrees and kinds of stress, so it's crucial to learn how to get your body to be as adaptive as po ... Show More

1h 10m

Jun 2016

The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols

<p>In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. </p> <p>We answer the question of whether we should train with the maximum volume that we can recover from (maximum r ... Show More

1h 58m

Nov 2023

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat ... Show More

1h 30m

Jan 2024

The Harsh Reality Of Trying To Improve - Mike Thurston - #730

Mike Thurston is a podcaster, YouTuber and a fitness model. Me and Mike went to university together 15 years ago. And yet in 2024 many of the problems we encountered back then have gotten even worse. Why is a lack of confidence, overly comparative mindsets and body dysmorphia so ... Show More

1h 17m

Jun 2018

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

<p>How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. </p> <p>Mike's Articles:<br /> ‣ https://renaissanceperiodization.com ... Show More

1h 9m

Dec 2023

How Little Can You Train To Maintain Muscle?

<div> <div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_source=podcast&ut ... Show More

48m 52s

125: Individualisation Roundtable 2: Mik...