Mike Thurston is a podcaster, YouTuber and a fitness model.
Me and Mike went to university together 15 years ago. And yet in 2024 many of the problems we encountered back then have gotten even worse. Why is a lack of confidence, overly comparative mindsets and body dysmorphia so persistent and how do we go about fixing it?
Expect to learn why male body dysmo ... Show More
Nov 24
#1024 - Jon Bellion - The Art of an Authentic Comeback
Jon Bellion is a singer-songwriter, producer, and artist.
Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind the scenes to focus on creating. Now, as a new father and a renewed artist, what ... Show More
2h 45m
Nov 22
#1023 - I Prevail - The Trades You Make to Live Your Dreams
Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail.
Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail
From the outside, the life of a heavy-metal band seems larger-than-life. But behind ... Show More
2h 43m
Nov 20
#1022 - Sheehan Quirke - How Did The Modern World Get So Ugly?
Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature.
Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When ... Show More
1h 55m
Feb 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2472:
Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ... Show More
10m 44s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s
Feb 2024
LONE WOLF MENTALITY - Best Motivational Speech Compilation For Those Who Feel Alone (1 HOUR of the BEST MOTIVATION)
<p>LONE WOLF Mentality! For All Those Who Walk Alone, one of the Best Motivational Compilations! Featuring Marcus A Taylor, David Goggins, Eric Thomas and more! </p><br><p>Speakers:</p><br><p>Marcus Elevation Taylor</p><p>YouTube: http://bit.ly/38FUFoS</p><p>Instagram: http://bi ... Show More
1h 3m
Nov 2
Little Fish: Steam Exploded Donkey Bone Powder
<div>Dan, James and Andy discuss YOUR facts, in a brand new weekly show. This week's subjects include hamburgers, space, staircases and Berlin. <br>
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We also meet our first four Fact Custodians (spoiler: you've met them a lot in the past).</div>
32m 24s