0:22 Mike isn't sleeping well
2:02 Mike is coming to Australia
3:27 Minimum training to maintain muscle
9:55 Days per week of training vs gains
13:05 How much can you reduce sets by
15:42 Looking deflated vs losing muscle
19:43 Cutting training in half or more
22:06 Beginners can actually gain on very low volume
24:10 MEV, MV, MRV defined
28:35 Systemic MRV defined
31:50 How do you figure out volume landmarks for YOU
36:25 Neural adaptations
39:05 Actually losing muscle
43:40 Stress contributing to muscle loss
