Alimentation : comment prévenir le surpo...

* Renforcement musculaire : comment se muscler avec les objets du quotidien ? Il est possible de se muscler facilement et gratuitement en utilisant les objets du quotidien ! Chaise, meuble, bouteille d'eau, tout est bon pour tonifier son corps ! * L'aliment de la semaine : L'avoc ... Show More

Les produits transformés sont une arnaque pour le consommateur. Le docteur Jimmy Mohamed explique comment mieux faire ses courses au supermarché pour les éliminer de son assiette. Ecoutez Ca va beaucoup mieux avec Jimmy Mohamed du 25 octobre 2023 avec Jimmy Mohamed. 

Au menu de l'émission : - La liposuccion et l'abdominoplastie sont deux interventions chirurgicales de plus en plus demandées. À qui s'adressent-elles ? Et quelles précautions faut-il prendre avant de se lancer ? C'est notre dossier de la semaine ! - Les carrés de figue, utilisés ... Show More

Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series. 

Today we continue our close look at the reasons why so many of us are overweight. 

<p>Deprivation diets don't work but yet people continue to gain weight and are more confused than ever. Two dietitians share how to eat to avoid weight gain and understand the best diet for you to follow.</p> 

<p>Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with cli ... Show More

And when we say “extreme”—we mean it. 

<p>In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. </p> <p>She will touch on topics such as:</p> <ul> <li>What do you feel like your missing out on by not having your ideal "BODY"?</li> <li>Is it possible t ... Show More

Dr Max speaks to dietitian Nadine Andari Halabi about identifying binge eating disorders, the side effects of anorexia, the link between obesity and poor sleep, nutritional deficiencies, fussy eating in children, and what to do if your child is overweight, the role of genetics an ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2527: Christian Finn demystifies the debate around nighttime eating and its effect on weight loss by exploring research stu ... Show More

Today we look at a condition that is associated with a multitude of serious health issues - obesity. 

How much exercise do we need to lose weight? What kind of exercise is best?