#72 How to stop a Panic Attack| Listen on Anghami

Jul 2

#232 What People Who Recover From Anxiety Do Differently

Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiet ... Show More

17m 1s

Jun 19

#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month f ... Show More

10m 42s

Jun 12

#230 7 Things You Should Know About Anxiety Recovery

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa

10m 29s

May 2025

Responding to frequently asked questions about anxiety attacks

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

13 m

Jan 2024

EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)

HOW TO CALM DOWN FROM A PANIC ATTACK? This is one of the million dollar question in our community, so let's take a look at how to calm down from a panic attack. I know you likely want tips and tricks for how to stop a panic attack and calm down, but could the act of embracing, ra ... Show More

16m 51s

Jun 2024

What to do when anxiety comes out of the blue

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/

18m 34s

Dec 2021

159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A

<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More

38m 26s

Sep 2021

752: Panic Attack First Aid

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and di ... Show More

17m 9s

Jan 2023

222 | The 1-2-3 Guide to PANIC Attacks

<p>On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep thi ... Show More

25m 22s

Jul 2020

89 | Insightful Anxiety Q&A

<p>On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More

29m 13s