In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps:/ ... Show More
Sep 6
1278: Back-to-School Anxiety Isn't Just for Kids: It's Stored in Your Body Too
In today's episode, Gina discusses why anxiety can increase with an often overlooked time of year: early September, the traditional timing for the restart of the school year. This late August, early September anxiety is suggested to be intrinsic to somatic memory established duri ... Show More
21m 30s
Sep 2
1277: Am I Going Crazy? Why Anxiety Can Make You Feel Like You're Losing Your Mind
In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going crazy, and there are many things you can do to help yourself feel better, more calm, peaceful and stable. Int ... Show More
19m 10s
Jan 2021
115 | When Panic Strikes...DO THIS! (S.T.A.Y.)
<p>On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find you ... Show More
21m 35s