Yesterday

1264: How Claire Weekes Explained Anxiety: First Fear, Second Fear and Real Recovery

In today's episode, Gina discusses an important component of Claire Weekes' conception of anxiety: first fear and second fear. First fear is the body's initial alarm response to a threat or other aversive stimulus in the environment. We cannot control first fear. Second fear incl ... Show More

20m 42s

Jul 15

1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today

In today;s episode, Gina introduces a new series she is doing on the Anxiety Coaches Podcast, devoted to helping update Claire Weekes' anxiety recovery methods to our contemporary vocabulary and world. Specifically in this episode, the point that anxiety recovery is not about eli ... Show More

19m 10s

Jul 12

1262: Classic ACP Listener Q And A: How To Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I ... Show More

19m 51s

Jun 2021

A Meditation For Panic

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Contact the show- info@yo ... Show More

16m 59s

Jan 2023

222 | The 1-2-3 Guide to PANIC Attacks

On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep thi ... Show More

25m 22s

Jun 2024

What to do when anxiety comes out of the blue

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/

18m 34s

Mar 2017

TAP 195 - Use In Case Of Panic Attack

Summary: This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ... Show More

17m 13s

Jan 2023

Real Time Rescue for a Panic Attack

Sign up and access this episode within Owning It Real Time HERE.This was the original real time panic attack rescue episode that inspired the Owning It Real Time series.Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap ou ... Show More

1m 19s

Jan 2021

115 | When Panic Strikes...DO THIS! (S.T.A.Y.)

On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find you ... Show More

21m 35s

Feb 2023

#72 How to stop a Panic Attack

What can I do to stop a panic attack? This question is probably the question I get asked the most. Well, I'll answer that in this episode. JOIN ME! We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my ... Show More

13m 31s

Aug 2023

Guided Meditation: Support for when you feel overwhelmed by anxiety

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachin ... Show More

10m 53s

752: Panic Attack First Aid