logo
episode-header-image
Sep 2021
22m 24s

752: Panic Attack First Aid

GINA RYAN
About this episode

In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for advice on how to better handle and diffuse panic attacks.


Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech



To learn more go to:



https://www.theanxietycoachespodcast.com



Join our Group Coaching Full or Mini Membership Program 



Learn more about our One-on-One Coaching



What is anxiety?



Quote:



Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.

–Wayne Dyer

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
1170: Return To Calm: Affirmations For An Overactive Mind
In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmat ... Show More
19m 3s
Aug 20
1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A hos ... Show More
19m 14s
Aug 17
1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in o ... Show More
17m 40s
Recommended Episodes
Mar 2022
69. Anticipatory Anxiety
Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.Order The ... Show More
54m 51s
Aug 2022
Understanding and Managing Panic Attacks
Over thirty percent of the population experiences some kind of anxiety disorder, and a large number of people will also deal with at least one panic attack at some point or another in their lifetime. During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of pa ... Show More
8m 41s
Feb 2024
173. Your guide to panic attacks
Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including:  Why they occur? Panic disorders vs. panic attacks  The flight, fight, f ... Show More
43m 55s
Jan 2022
The Panic Attack Cycle 2/3 How to Stop Panic Attacks
In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of panic attacks. And then you’ll learn the three steps to stopping panic attacks from ... Show More
11m 17s
Sep 2022
How to Stop an Anxiety Attack
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An anxiety attack, in my definition, is when you're overwhelmed with stress, fear or anxiety, you may feel panicky or your anxiety is ... Show More
15m 38s
Jan 2022
How to Stop Panic Attacks 3/3
Okay, in the last two videos we talked about the difference between an anxiety attack and a panic attack, and how you can get stuck in a cycle of having panic attacks. In this video we’ll talk about how to stop panic attacks. It’s a bit paradoxical, but it works. In the previous ... Show More
15m 32s
Jan 2022
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different. So in this episode we’ll ... Show More
7m 19s
Feb 2024
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
Send in a question or comment via text.Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder. In a nutshell, the primary diff ... Show More
21m 4s
May 2020
Breathing Control for Panic Attacks
The fear of your breathing being out of control during a panic or anxiety attack is simply horrible. With 20 years experience as a paramedic and now as a hypnotherapist I have this easy to learn technique that will help give you back control. If you are interested in learning mor ... Show More
11m 46s
Listen to millions of songs and podcasts on Anghami