logo
episode-header-image
May 2021
34m 13s

EP 155 - Death and Existential Anxiety

Drew Linsalata
About this episode
For many anxiety sufferers, an obsessive and consuming fear of death and existential issues becomes a real problem. Let's talk about it in this episode of the podcast. The most important thing to remember is that ALL humans struggle with thoughts and fears about death and existence from time to time. This is NORMAL! Your relationship with those thoughts an ... Show More
Up next
Mar 11
Anxiety Recovery Questions & Answers | Ep 339
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is ... Show More
23m 42s
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Feb 11
Understanding Mental Compulsions in OCD and Anxiety | EP 337
Questions about what you've heard today? Want to interact with Drew and other listeners of this podcast? Check out the Disordered Community space.-----When compulsions are behavioral, like hand washing or door checking, they are easy to identify. But when they are mental in natur ... Show More
39m 46s
Recommended Episodes
Dec 2021
#37 Intrusive Thoughts and Anxiety
<p>DAMN YOU INTRUSIVE THOUGHTS!!!!  These dreadful intrusive thoughts are not you&#39;re real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they&#39;ll intrude.  </p><p>Join me as we talk about these damn thoughts!!!</p><p><br></p><p> ... Show More
16m 32s
Jan 2024
#122 Anxiety Chat
<p>Let&#39;s start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. </p><p> </p><p><strong>We are no longer doing our Women’s Group, but we are doing something be ... Show More
10m 18s
Apr 2023
#81 Common and Uncommon Physical Symptoms of Anxiety
<p>Join me as I talk about some of the common and uncommon physical symptoms of anxiety. But remember with anxiety symptoms, when we look for them we will find them. With that being said, this is meant to educate and now create fear. Remember, we must learn to not fear anxiety or ... Show More
20m 37s
Mar 2019
Owning It Bonus: Common Mind Traps With Day to Day Anxiety
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to stress and anxiety in our day to day lives. For example, a big one is 'catastrophizing' (I'm using a 'z' in that word for US list ... Show More
13m 50s
Jan 2023
#69 Intrusive Thoughts
<p>THESE DAMN intrusive thoughts!!! I know, they&#39;re horrible and so damn scary, but they will go away.  Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours.  If you want to hear a little bit more about anxiety listen to episode #37</p><p><br></p><p ... Show More
12m 44s
Mar 2023
#76 Negative Self-Talk and Anxiety DON'T MIX
<p>Our brain is wired to think negative, It&#39;s the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert.  It tells our mind we aren&#39;t safe.  Join me as we talk about why this happens and learn an easier way to ... Show More
13m 34s
Apr 2020
TAP 410 - 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It
Summary: In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are! Take Your MEDS and Avoid CATS Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast support ... Show More
14m 39s
Nov 2019
433 - Anxiety 101
In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ... Show More
19m 23s
Jan 2022
What if I'm always this anxious?
One of the main characteristics of anxiety is that when you feel it, you believe that you will always feel it, that it will always be there. You can't accept that a day would come where it wouldn't dominate, when it's become chronic for you. I had these fears and worries too, I t ... Show More
18m 16s
Apr 2024
How Can Overcoming Anxiety Help You Become Free?
Guess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book! We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style ... Show More
57m 4s
Listen to millions of songs and podcasts on Anghami