logo
episode-header-image
Feb 2023
5m 38s

Feeling Left Out?

Headspace Studios
About this episode
When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being left out can be reframed as a positive, or even as an opportunity to communicate how we feel. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness po ... Show More
Up next
Yesterday
Unfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More
5m 27s
Jul 27
Is That What They Meant?
Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More
4m 55s
Jul 24
What If It Can Wait?
What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 46s
Recommended Episodes
Mar 2019
Listen To This When You Feel Left Out
Have you ever felt or been left out? I have. And guess what, it's a good thing. My Patreon: www.patreon.com/joeykidneyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
22m 27s
Oct 2023
ROMANTICIZING feeling LOST
On todays episode we talk about feeling stagnant, learning how to appreciate feeling stuck or lost, and turning frustration into gratitude. start taking free time as healing time. so many things are about to happen for you if you believe so. with love, MafeGo to https://beacons.a ... Show More
16m 32s
Oct 2023
Ep. 74: Dealing with Feeling Left Out (with Mary Frances & Mary Lauren)
<p>We all feel left at times, and with social media, we&apos;re more aware of every invitation we don&apos;t get.  Join Kari, Mary Frances, and Mary Lauren as they talk about healthy ways to respond to feeling left out and not letting it spiral into negative thinking and destruct ... Show More
45m 20s
Aug 2021
An easy belonging visualisation
Do you ever feel like you don’t belong? Especially in a group you really, reeally want to accept you? We’re going to share a little meditation to help out. A visualisation to help you to “take your place at the table.” Links ‘Mama Rising’ by Amy Taylor Kabbaz https://bit.ly/mamar ... Show More
6m 18s
Oct 2023
Listen to this when you feel lonely
you're not lonely - you just feel guilty that you're not with other people. Hi that was a hot take but I get lonely sometimes too so let's talk about it Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 
20m 57s
Apr 2022
29. Loneliness
Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information. 
26m 51s
Dec 2022
Feeling Left Out | Young Adult Problems Ep. 2
<p>helloooo everyone! on this week's episode, I talk about feeling left out of your friend group. this is something i've wanted to talk about for a really long time. feeling left out sucks, but it's almost inevitable in any friend group. from feeling completely alone, to finding ... Show More
19m 35s
Jul 2024
56. listen when you feel lonely...
Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More
14m 47s
Nov 2025
The Loneliness Inside Togetherness
Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling clo ... Show More
14m 35s
Listen to millions of songs and podcasts on Anghami