How caregivers can prevent burnout

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life Kit experts share tips on making a holiday spending plan so you can enjoy the wi ... Show More

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ... Show More

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ... Show More

Kari Kampakis reminds moms about the need to take care of yourself amidst the busy demands of raising kids.   Listen to the Full Program   Receive a copy of "More Than a Mom" and an audio download of "Mom's are Human, Too: Why Self-Care is a God Thing" for your donation of any am ... Show More

Giving and receiving care—it's a natural part of life. But how do we offer the best possible support for our loved ones? This hour, TED speakers share ideas on reimagining caregiving. Guests include dementia care advocate Yvonne van Amerongen, attorney Diana Adams, inclusion advo ... Show More

<p>In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person.</p> <p>Steph and Laura explore tips on how to set boundaries and avoid feeling ... Show More

Taking on the role of caregiver can be one of the most important — and overwhelming — jobs you’ll ever have. In this episode, Dr. Diane Reidy-Lagunes chats with MSK social worker Jacob Maier about what you need to know and how to care for yourself while caregiving. Learn more abo ... Show More

This week, the moms talk about learning the difference between self-care and self-love and how they've approached the topics as their lives have changed.This episode is sponsored by:SkyLight Frame - promo code: mom 

Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get s ... Show More

In this episode, Caroline and John discuss the challenges and emotional impact of taking care of aging parents and practical tips on how to best prepare. Caroline shares the journey of her mom living with them after her dad passed from Alzheimer's. They talk about the importance ... Show More

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More

<p>Are you feeling stretched thin between aging parents and growing kids?<br /> <br /> In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way.<br /> <br /> Listen in as she ... Show More

Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.See pcm.adswizz.com for information about our collection and use of personal data for s ... Show More