<p>In today’s episode, I dive into the struggles of feeling invisible. Often times, I’ll find myself in social situations where my presence goes unnoticed.. is it my social anxiety? My aura? My body language? Whether I’m quiet, loud, laughing, making jokes, there are moments when I struggle to feel included or seen. What is it about me???? pls 😭 We'll t ... Show More
Jul 2023
Appreciating The Little Things | Young Adult Problems Ep. 20
hello! in today's episode, i talk about some of the little things in life that i appreciate. sometimes, the good can be overshadowed by the bad, and we end up taking a lot of the things we have for granted. so i wanted to shine some light on the particular things that make me hap ... Show More
18m 47s
Apr 2024
Get over the fear of being alone NOW ft. Jemma Sbeg (Psychology of your 20's)
We're back again!!! Me and my beautiful Aussie friend and host of the top podcast Psychology of your 20's, Jemma Sbeg, are back with another episode conquering the topic of being alone. We discuss how to get over the fears associated with being single, being on your own, ... Show More
1h 9m
Sep 2023
My Most Embarrassing Stories
In this intimate Q&A episode, I invite you to explore the pages of my life's story. You've asked, and I'm ready to answer. From my early days to the twists and turns of my journey, nothing is off-limits. Join me as I candidly respond to your questions, sharing persona ... Show More
1h 6m
Mar 2024
Ep.103 Going to NYC Events Alone
Ya’ll know NYC never sleeps as it always has something going on, especially EVENTS - but for those of us with social anxiety, navigating the crowded rooms and endless small talk can feel like A LOT. In this episode, we dive headfirst into the experience of attending events in NYC ... Show More
1h 11m
May 2024
“Am I an Introvert or is it Social Anxiety?” | ep.215
This week licensed therapist, Kati Morton shares some ways we can be more honest with our therapist about our depression, the difference between understanding something intellectually versus feeling it emotionally, and introversion versus social anxiety. She then offers some insi ... Show More
43m 55s
Apr 2023
How I Re-Built My Confidence & Met My Boyfriend [SOLO BDAY EPISODE]
#47. Welcome to my birthday episode! Looking back to my 18-year-old self, if you had asked me what my life at 32 would look like, it would have been far different than my current reality. However, now at 32, I couldn't be more thrilled with where I am in life. Since my 30th birth ... Show More
34m 23s
May 2023
22. Hater Hour: Ways I’m Furious with Myself and with Society
Introducing Hater Hour - like happy hour but weirder and darker and probably happening at 2am. With Jess out sick, Caroline takes on her FIRST EVER solo podcast episode, responding to a bunch of listener-submitted topics as she yearns for her mommy alone in her apartment.
First, ... Show More
48m 7s
May 2023
How to sustain friendships in your twenties I NouTalks Solo Episode
Let's be honest, trying to stay in touch with friendships in our twenties is hard. I've been struggling with that my entire life and I still am, but with lost friends and new acquired relationships, I've learnt a thing or two about how to communicate and sustain a little better ... Show More
24m 3s