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Jun 2024
12m 34s

The Alter Ego of Self-Compassion: Self-J...

TheOCDandAnxietyPodcast
About this episode
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 396 of The OCD and Anxiety Podcast by Robert James Coaching. As summer begins, Robert offers insights into managing OCD and anxiety, especially during this season. If you're struggling, you can book a free session via his website. In this episode, Robert delves into the co ... Show More
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Acceptance Isn't Black and White: Learning to Live with OCD
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating uncert ... Show More
6m 53s
Nov 22
Hold the Paradox: Finding Calm While Facing OCD
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomf ... Show More
8m 18s
Nov 19
Is OCD Damaging My Brain? The Truth About Neuroplasticity
<p>Book your free discovery call directly, visit:</p> <p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplastic ... Show More
8m 33s
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