In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity.
Ahead, Dr. Gottfried shares her personal battle with autoimmune di ... Show More
Aug 23
900. What Almost 30 taught me about being almost 40
In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed how she sees herself, success, relationships, and her own path. She gets honest about intuition, healing, ambition, and ... Show More
42m 3s
Aug 20
899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including the surprising ways couples lose their sexual connection. They share how they found their way back to intimacy, pleasure, a ... Show More
1h 36m
Aug 18
898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED
What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to explore energy, consciousness, and the nervous system—and why he believes modern life may be pulling us further from our natura ... Show More
1h 4m
Jun 2024
576. Ask Dr. G: Why Autoimmunity Is Bio-Individual
In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga tha ... Show More
36m 55s
Jun 2024
Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
Can stress and trauma cause autoimmune diseases?Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pa ... Show More
19m 44s
Oct 2024
Trauma - Dr. Sara Gottfried - Optimal Regulation
In this episode Lauren Alexander sits down with renowned physician and author, Dr. Sara Gottfried. The discussion delves into precision medicine, the gene-environment interface, and the intricacies of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical ... Show More
25m 2s
Feb 2025
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
<p>In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. </p><p>Today, Dr. Sara Szal, a Harvard- and MIT-trained MD with over 25 years of clinical experience will share what is happening in your body ... Show More
1h 24m
Jan 2023
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More
2h 30m
Sep 2021
[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Horm ... Show More
30m 51s
Feb 2023
370: Connecting To Self Through Herbalism With Dr. Elizabeth Guthrie
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Elizabeth Guthrie, author of "The Trauma Informed Herbalist," about how we can use herbs and nature to improve self connection and self care. Elizabeth Guthrie is a board certified wellness practiti ... Show More
55 m