Sep 18

How Do You Know What To Believe?

We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming c ... Show More

6m 31s

Sep 16

What Is Happening To My Body?

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More

6m 18s

Sep 14

When Being Awake Becomes A Battle

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

5m 57s

Jul 2024

Come Back to Center Meditation (Female Voice) 💜

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place. We all have those days where things just don’t go as planned and we find ourselves a little out of alignment. Today’s meditation is a moment to come back to cen ... Show More

12m 47s

Nov 2020

How to Get Your Life Back on Track

It’s common to go through times where you feel like life is off track. It just takes one unexpected change or disruption in a routine to initiate a domino effect and suddenly lose the sense that your days, weeks or overall life are within your control. Today’s chat is all about a ... Show More

24m 43s

Jan 2021

January 15, 2021: Chimamanda Ngozi Adichie, Author

Plans can fail. Circumstances can change. And sometimes, we have to pivot away from derailed expectations. Today’s quote shares a simple mindset when that happens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 1s

Mar 2025

5 Tips to Make a Bad Day Better

Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More

23m 32s

Mar 2021

March 14, 2021: Nancy Morejón, Writer

Where do you turn when you have a bad day? Today’s quote offers a constructive coping method for parsing stormy thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 49s

Mar 2022

Find An Anchor In Overwhelm

<p>Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice.</p> <p>Bring the employee wellbeing program based on Shine's a ... Show More

11m 25s

Sep 2024

Boost your mood in 15 minutes

Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood bo ... Show More

23m 30s

Sep 2025

The Exhaustion of Constant Effort

A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.

2m 23s

Just One of Those Days