The Exhaustion of Constant Effort

At two in the morning, even the smallest worry can suddenly need its own microphone.This week, we look at why the things we carry get louder when everything else gets quiet, what happens when there’s nothing left to distract us, and why some feelings may need to be held for a whi ... Show More

A reflection on the strange certainty of nighttime worries and the wisdom of letting morning reconsider them. 

Last weekend, everyone was talking about mental health. The posts, the green ribbons, the reminders to check in. Now the feed has moved on. But whatever you were carrying is still here.This episode is for the days after, when the conversation gets quiet and you're still right in ... Show More

Just a few thoughts for you today!Choosing our hard, focusing on our Efforts over outcomes. If you are feeling pressure to grow and heal all the time-- this one is for you. ILYSMXxKels 

There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we can get discouraged by the amount of effort we have to put in. This is common in learning. Don’t judge your progress by someone else’s mastery. Le ... Show More

<p>Every time the climb feels too steep or the journey too long, remember, pain is temporary....but quitting is forever</p> 

Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal. Want more Eve? Try H ... Show More

At some point in our lives we end up feeling stuck. Maybe lost? Maybe even confused with where to turn next. I’m here to remind you, that it’s completely normal. 

<p>Only when we realize that our limitations are self-imposed do we position ourselves to truly live...</p> 

Obstacles are a part of life. Do you quit when one is seen? You cannot get the victory is you quit! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.