Why I’m taking a break? I’m tired and I have no motivation. And I’m also lazy ;-;
Mar 2025
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stressed, and tempted to quit. So, how do you keep going when motivati ... Show More
16m 16s
Jul 23
Why You Are TIRED All the Time
Are you tired all the time, even when you’re “doing everything right?" In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you. Are you ready to stop procrastinating and break your bad habits? If ... Show More
18m 33s
Aug 2024
103. The Low Motivation "Fix"
If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motivatio ... Show More
23m 45s