#370: What should your fitness program s...

What actually makes a great coach?In this episode, Marcus Smith explores the qualities that define great coaching and why the most valuable thing a coach can offer an human isn’t motivation or encouragement, but honesty.Marcus reflects on the foundations of strong coaching relati ... Show More

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ... Show More

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ... Show More

Music for: Workout, running, motivation, success, money, business, startup Listen to this everyday and change your life Become an unbeatable monster! Music and speech for your runs, walks, workouts and life motivation 

<p>➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes<br>➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/</p><p>Welcome to Motivation Monday, where every Monday we answer all of your quest ... Show More

<p>If you feel like your motivation to exercise is low in this season of life, you are not alone, my friend. Reality is, many variables are at play demanding us in different directions, that can really make it hard to get (and stay) motivated. We are diving into all things motiva ... Show More

Force Yourself. Work Harder Than Everyone – Discipline Over Motivation force yourself work harder than everyone, best motivational speech ever, powerful motivation 2025, how to outwork your limits, no one cares work harder, speech about discipline, motivational video to get it do ... Show More

<p>➢ DM “JOSH” work with me personally to @ ColossusFit</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about how to improve flexb ... Show More

<p>You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast</p><br><p>DON'T WASTE YOUR TIME! In this powerful motivational speech by Jocko Willink, he talks about the importance of being able to control your ego, how impo ... Show More

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Suppleme ... Show More

<p>➢ DM “Skinny fat” to our Instagram @Colossusfit<br>➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness ... Show More

Motivational speakers often preach about how hard you have to work in order to become successful. But is this really true? Today we're going to talk about how it's not about how hard you work, it's all about how smart you work. -- Access WG+ episodes available only on Apple Podca ... Show More

HOW BAD DO YOU WANT IT 💪 - Best Motivational Speech for Success how bad do you want it, best motivational speech, motivation 2025, motivational video, daily motivation, powerful motivational speech, success motivation, discipline motivation, mindset motivation, no excuses motiva ... Show More