aswell and Charle Peck want to reverse the mental health crisis with our kids. They unpack nine skills to foster healthier relationships with parents, kids, and teachers.

To check out their co-authored book "Improving School Mental Health: The Thriving School Community Solution," click here!

In this episode, we talk about…

What’s going on with our adolescents and why they feel so isolated and disconnected
How Covid made this worse
9 easy skills that will improve your relationship with your child
…And much more!

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1d:T6ce,Sharing our stories is vulnerable- it can be scary, hard and confusing… but I also believe that it adds to understanding, compassion and a better world when we do. Here’s my story- in its vulnerable entirety. I hope it adds light and hope to your own journey- and that through my story you’ll have the courage to write your own- just for you.In this episode: Mental Health Journaling (or mindful journaling) and how it can help you healQuestions that you can ask yourself to use as journal prompts when writingMy story with my neurodiverse childThe heaviness of how I felt years ago, and what helped in my parentingWhat changes we’ve made over the past 5 years, and how I notice myself respond from a totally different energy than I used to The 3 biggest take-aways I notice looking back on my journey and how you can use those tools to support your parenting right nowWork with me:Faith-Based Parenting

Radical Change for Our Teens' Wellbeing