Yesterday
4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4013: Anthony Ongaro explores how to design a more intentional and fulfilling life by breaking an “ideal day” into practica ... Show More
10m 8s
May 12
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4012: Elana Miller explores practical ways to work with difficult emotions without becoming consumed by them. Drawing from ... Show More
8m 55s
May 11
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ... Show More
12m 7s
May 2024
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2566:
Discover how introverts show their affection with Amanda Gardner's insights from Introvert Dear. Learn to recognize a ... Show More
9m 34s
Aug 2023
[SEMAINE DE VOS 🥺😏😍😨] Le monde n'est-il pas fait pour les introverti·e·s ?
La semaine de vos émotions, c’est une émotion différente décortiquée tous les jours du 31 juillet au 6 août grâce à des anciens épisodes, parmi nos préférés. L’été, le temps semble plus lent, parfois même il s’arrête et on se retrouve face à soi même. On prend enfin le temps de m ... Show More
34m 46s
May 2021
Am I Introverted, Shy or Socially Anxious? - Episode 3
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***
Listen to learn more about the differences between being an introvert, being shy, and having social anxiety. ... Show More
17m 48s
Dec 2023
2007: A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life by Dr. Perpetua Neo with Introvert Dear on Social Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2007: Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed ... Show More
11m 38s
Dec 2023
BONUS: Introvert, love yourself just as you are
This is a love letter to you, my fellow introvert. I share a recent situation that triggered an old story related to me being an introvert (and feeling weird, different, weak, and abnormal because of it). I also share how I used that situation to release this story and shift to a ... Show More
25m 55s
Nov 2017
#24 Susan Cain: Leading the Quiet Revolution
For decades, introversion was looked at as something to overcome, almost like an illness. The way to win in life was through charisma, outspokenness, and self-promotion. Even now, in an increasingly noisy world, introverts may feel added pressure to take one of two paths: force t ... Show More
57m 59s
Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2.
Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was ... Show More
