Today, Matt focuses on how the type, intensity, and duration of exercise affect its impact on sleep. A study of middle-aged adults split its active group into three subgroups: moderate-intensity aerobic exercise, high-intensity aerobic exercise, and moderate-to-intense weight/resistance training. The groups performing aerobic exercise got more beneficial sle ... Show More
Sep 21
#152 - The Brain on Music
Exploring the profound link between the brain and music, Matt begins by tracing musical expression back 40,000 years to a vulture bone flute, arguing that music evolved as a "social glue" to foster group bonding. He explains the neurobiology behind this, noting how rhythm and mel ... Show More
27m 48s
Jan 2023
Sleep, Health, and Fitness
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a numbe ... Show More
1h 31m
Mar 2024
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2499:
Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. H ... Show More
10m 46s
Jul 2024
How to Enhance Performance With Better Sleep
In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance ... Show More
2h 2m
Oct 2023
Ep 83 // How To Fix Your Sleep
<p>In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More
1h 41m
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s
Jun 2019
#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
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29m 1s
Jun 2021
BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa ... Show More
15m 22s
