Yesterday
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the Howard Hughes Medical Institute (HHMI). We discuss the brain circuits and genes und ... Show More
39m 36s
Apr 16
Essentials: Understand & Improve Memory Using Science-Based Tools
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based protocols to enhance learning, strengthen memory recall and reduce the number of rep ... Show More
40m 18s
Jan 2019
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
33m 16s
Jan 2019
The sound of rain while sleep can help you relax and sleep faster
Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own persona ... Show More
35m 42s
Jan 2019
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
33m 21s
Jan 2019
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
34m 59s
Jan 2019
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
34m 28s
Jan 2019
When was the last time you had a full 8 hours shut-eye? Please comment below :)
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
35m 44s
Jan 2019
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ... Show More
33m 43s
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and dark ... Show More
<p dir="ltr"><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.foundmyfitness.com/premium?utm_campaign=sleep_aliquot_public&utm_medium=podcast&utm_source=podcast ... Show More
