Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho| Listen on Anghami

Sep 2024

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More

37m 47s

Mar 2024

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More

33 m

Feb 2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to d ... Show More

48m 20s

Oct 2023

Let's Talk Pelvic Health with Registered Physiotherapist Erin DeGagne

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Introducing Erin Degagne @ IntroPelvic health and weight loss @ 0:58Explainin ... Show More

50m 53s

Jan 2024

Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women?Wh ... Show More

52m 9s

Aug 2025

Why Peeing During Workouts Isn’t Normal — And How to Fix It

In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show More

29m 51s

May 2023

Let's Talk about Pelvic Floor Exercises, Diastasis Recti, and Holistic Approaches to Infertility with Dr. Lizzie Kieffer, DPT

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ... Show More

32m 11s

Nov 2025

Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri

In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the crucial role of awareness and education i ... Show More

1h 16m

Apr 2022

Ep 33 - Pelvic health

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informativ ... Show More

24m 54s

Nov 2020

Dina Ghandour: The World of Doulas, Births, and Babies

Dina Ghandour is a Dubai-based yogi and certified Doula. Through her work, she provides educational, practical, and emotional support to parents by offering childbirth education, assisting at the birth through hands-on comfort measures, and sharing postnatal support with regards ... Show More

51m 19s

Feb 2025

EP45: Pelvic physiotherapy treatments and vaginismus explained with Courtney and Aparnaa from Cornerstone Physiotherapy

<p>Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility. <br/><br/>Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill. She has been working as a Physiotherapist for over 15years ... Show More

50m 32s

Jul 2025

Fitness in Pregnancy and the Pelvic Floor

Rachel Barron, MD and Kathryn Menard, DPT discuss the importance of physical activity during pregnancy and how to care for the pelvic floor during pregnancy and postpartum.

38m 20s

Episode 167: Is it normal to pee yoursel...