logo
episode-header-image
Feb 2023
30m 21s

Episode 167: Is it normal to pee yoursel...

Baraa El Sabbagh
About this episode

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health.

You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio.

Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more. 

Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit www.baraaelsabbagh.com

Up next
Sep 2024
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More
37m 47s
Mar 2024
S2 Episode 10: Navigating Societal Pressures as a Mom
In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More
33 m
Feb 2024
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar.  Subscribe to the newsletter here. Click here to  ... Show More
48m 20s
Recommended Episodes
Mar 2020
74: Life After Baby With Kalya Itsines
After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for ... Show More
15m 41s
Apr 2023
#107 Is the only GOOD workout at the gym? Supplements for HA recovery?
Tune in for answers to listener questions!   If you’re interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://e ... Show More
32m 59s
Oct 2023
Let's Talk Pelvic Health with Registered Physiotherapist Erin DeGagne
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2023 Topics covered:Introducing Erin Degagne @ IntroPelvic health and weight loss @ 0:58Explai ... Show More
50m 53s
Jan 2024
Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Winter 2024
In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered:Introducing Erin DegagneHow does pelvic health affect both men and women ... Show More
52m 9s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Jun 2023
23: women vs. men // fasting, HIIT & low-carb diets
welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, ... Show More
33m 34s
Mar 2024
#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus somet ... Show More
1h 27m
Apr 2024
5 Things I Did To Avoid Weight Gain Before Menopause - 1078
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supp ... Show More
34m 35s