The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Feb 2023
The Power of “No,” With Eve
When you say “yes” to others, make sure you're not saying “no” to yourself. Eve and Robin answer questions about how to say “no” without guilt, finding the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follo ... Show More
33m 5s
Aug 2021
7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself
Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there is this need to justify why you ... Show More
33m 33s
Jun 2023
95. The Power of No: How Boundaries Help Us Live More Empowered Lives
<p>Saying no can seem risky. We worry about offending others, damaging relationships, or hurting our own reputation. But as <a href="https://www.fastersmarter.io/guests/vanessa-patrick/">Vanessa Patrick</a> says, no is an empowering word that gives us greater agency in our lives. ... Show More
25m 30s
<p>“No.”</p><p>It’s such a simple word, and yet…<strong><em>massively</em></strong> impactful.</p><p>Too often we find ourselves standing toe to toe with <em>No</em>—challenging it as an unwarranted slight, or an underserved rejection.</p><p>My question is—<strong><em>why?</em></ ... Show More
