logo
episode-header-image
May 2021
6m 43s

The Power of No

Headspace Studios
About this episode

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”. 


Want more Eve? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
How to Feel More Creative, Focused, and Free
Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
5m 54s
Oct 10
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Oct 9
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Recommended Episodes
Mar 2024
Power
With great power, comes great Distractibility. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
55m 4s
Jun 2021
June 17, 2021: Janet Mock, Writer & Activist
Today’s quote is about the power — and the consequences, both good and bad — of using our voices. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s
Mar 2021
"How much can we stretch to receive?" - Daily Dose Minisode
"How much does the world right now need empowered, conscientious, great women to be the custodian of wealth? We could use some strong, beautiful, messy, heart centered women gathering together this resource, so that we get to make a choice of what that gets spent on and who that ... Show More
5m 36s
Mar 2021
March 19, 2021: Octavia Butler, Author
An essential part of greatness is resilience, as shown in today’s quote. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 2s
Jan 2021
"Let's talk about abundance. Let's talk about money." - Daily Dose Minisode
"I think it's time for powerful women with big hearts to be writing the checks, and deciding where this money should go. Let's open up a greater capacity to receive so that we get to be part of the board of trustees to decide what we underwrite. How might that change the course o ... Show More
26m 29s
Mar 2021
March 16, 2021: Cesar Chavez, Activist
Today’s quote is a powerful example of how and why words matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 40s
Feb 2024
Get Your Energy Back with Mindfulness
Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ... Show More
19m 43s
Dec 2023
Affirmation: I Am Capable of So Much More Than I Think
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 7s
Dec 2023
BE 195: The Question Is, Will You Try this New Expression?
Go here to listen to the All Ears English Podcast to get more vocabulary, daily life English, and fun roleplays four days per week. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
17m 49s
Feb 2024
Affirmation: I Attract Abundance With Ease
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
10m 47s