logo
episode-header-image
May 2021
5m 28s

The Power of No

Headspace Studios
About this episode
The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit ... Show More
Up next
Yesterday
They’re Not Showing Up the Way I Want
A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens ... Show More
7m 38s
Apr 17
Maybe I’m Not Doing It Wrong
Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More
6m 36s
Apr 15
Why Does This Feel So Hard to Celebrate?
A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More
7m 14s
Recommended Episodes
Mar 2024
Power
With great power, comes great Distractibility. Learn more about your ad choices. Visit megaphone.fm/adchoices 
55m 4s
Jun 2021
June 17, 2021: Janet Mock, Writer & Activist
Today’s quote is about the power — and the consequences, both good and bad — of using our voices. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s
Mar 2021
March 19, 2021: Octavia Butler, Author
An essential part of greatness is resilience, as shown in today’s quote. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 2s
Mar 2021
March 16, 2021: Cesar Chavez, Activist
Today’s quote is a powerful example of how and why words matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
2m 40s
Feb 2024
Get Your Energy Back with Mindfulness
Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ... Show More
19m 43s
Dec 2023
Affirmation: I Am Capable of So Much More Than I Think
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 37s
Dec 2023
BE 195: The Question Is, Will You Try this New Expression?
Go here to listen to the All Ears English Podcast to get more vocabulary, daily life English, and fun roleplays four days per week. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
17m 49s
Feb 2024
Affirmation: I Attract Abundance With Ease
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of h ... Show More
11m 17s