This episode covers routine postnatal care. Written notes can be found at https://zerotofinals.com/obgyn/postnatalcare/routinecare/ or in the postnatal care section of the Zero to Finals obstetrics and gynaecology book. The audio in the episode was expertly edited by Harry Watchman.
Nov 2024
2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2780:
Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep depr ... Show More
8m 41s
Aug 2025
Upper-intermediate | Pregnancy Series 10: Postnatal Recuperation
In China, the month after childbirth for the new mother is subject to a number of strict rules and careful precautions to make sure she recovers properly. This means dietary restrictions, lots or rest and no showering, to name a few! Today's lesson features a new mother and her m ... Show More
16m 50s
Sep 2021
Bringing Baby Home: Mom & Dad Talk Postpartum
<p>You’ve had the baby, now what? This has now become a 24 hour responsibility. In this episode, I walk you through what happens from the time you give birth, until you reach home, and even some tools that can be useful once you've brought baby home and start to manage your ... Show More
42 m
May 2021
Postpartum Recovery with ‘The Vagina Whisperer’, Sara Reardon
Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ... Show More
30m 17s
Jul 2024
Preparing the pelvic floor for birth_Part 1/3
Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ... Show More
17m 12s