logo
episode-header-image
May 2022
20m 23s

Coaching Emotions: Anger: Episode 127

ELENA AGUILAR
About this episode
Anger is a part of all of our lives. It has the potential to be a catalyst for change, an insight into our needs, and a source of wisdom. Yet too often it’s thought of as a “bad” emotion and avoided at all costs. In this first episode of a three-part series on transformational end-of-year conversations, Elena dives into how you can support your coaching cli ... Show More
Up next
Today
How to Bring Your Coaching Skills to the Thanksgiving Table: Ep 268
<p><b>What if your coaching skills could help you navigate Thanksgiving? </b></p><p><b>In this special episode, Elena Aguilar shares how to bring curiosity, presence, and boundaries to your holiday gatherings—and build connection even across lines of difference.</b></p><p><b>Nota ... Show More
6m 8s
Nov 17
Should I Be Taking Notes?: Episode 267
<p><b>Are you taking too many notes—or none at all?</b></p><p><b>In this episode, Elena offers a practical and powerful approach to note-taking during coaching conversations. Learn how to take notes that build trust, strengthen your memory, and support your impact.</b></p><p><b>N ... Show More
6m 37s
Nov 10
What Just Happened in that Conversation?: Episode 266
<p><b>You coached. Now what? </b></p><p><b>In this episode, Elena explains why the moments </b><b><em>after</em></b><b> a coaching conversation are where your growth lives. Learn how to build a reflection habit that helps you get better—fast.</b></p><p><b>Notable moments: </b></p ... Show More
8m 8s
Recommended Episodes
Dec 2023
When Are You Ready for ADHD Coaching?
<p>In this episode the hosts, Ash and Cam venture into the topic of readiness for coaching. Coaching is best utilized when clients are in a position to maximize the benefits. Ash and Cam discuss that timing is key to a successful run at coaching and that challenges with coaching ... Show More
29m 49s
Feb 2021
1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness
Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although s ... Show More
8m 14s
Feb 2022
7 Steps to Stop Emotional Hijacks
A leader, ashamed of hurtful words she spoke to a colleague, explores what happened with her coach. She learns seven techniques for keeping herself from future emotional hijacks.      Download a free PDF about the seven steps to help you stop emotional hijacks here. This episode ... Show More
16m 43s
Jun 2023
SLP 286: Once You Have Choice You Have Freedom with Juliet Dyer
<p>‘Someone was helping me develop my thinking, go deeper in my meaning behind what was going on for me and what my path forward could be. I was at a point where I was the victim in my story, even though we were going through some really tough situations, I couldn’t look outside ... Show More
1h 11m
Jan 2024
Repurposing Negative Emotions with ADHD Part 1
<p></p> <p>In this part one of two episodes, Ash and Cam discuss the idea of repurposing negative emotions. People with ADHD are often told that they don’t manage their emotions and they need to learn to regulate their emotions. That’s like trying to hold back a rising tide with ... Show More
22m 32s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
<p>How can you cultivate more awe into your daily life?</p> <p>On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual exper ... Show More
20m 37s
Jan 2024
My Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
<p>Today I am sharing my own story with porn addiction. I&apos;ve done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpf ... Show More
1h 9m
Feb 2024
My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on Intimacy, w/ Coach Mandy
<p>In this episode, host Jeremy Lipkowitz converses with guest Mandy about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner& ... Show More
1h 2m