The "That Girl" Guide to Navigating 2023...

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

Dans ce premier épisode de l’année 2023, on discute du concept de « That girl » omniprésent sur la toile, surtout en ce début d’année, souvent rempli de nombreux objectifs et de bonne résolutions.  Qui est “cette fille” que l’on voit partout sur les réseaux sociaux? On vous parta ... Show More

Bye Bye 2023!  Dans ce dernier épisode en duo de 2023, nous vous partageons 23 leçons qui nous ont marquées cette année et que nous emportons avec nous en 2024, qui arrive à grands pas!  Merci de nous écouter chaque semaine, nous avons passé une superbe année à vos cotés! On est ... Show More

If you want to enter your "it girl" era this summer than this episode is for you. In this weeks episode, I chat about summer trends including fashion, wellness and selfcare. I share whats currently popular on social media vs things that are fading out. Hope you enjoy this episode ... Show More

Dans ce nouvel épisode de Meuf, je t'ai pas dit!, nous parcourons nos INs et OUTs de 2024 et tout ce que nous choisissons de conserver pour cette nouvelle année : nos tips, nouvelles habitudes, mindsets, fashion, etc.. mais aussi tout ce dont on aimerait se débarrasser. Cet ... Show More

[video available on spotify] 2023 is almost over and in some ways thank god, and in some ways, oh no. i'm getting to the age where getting another year older is starting to become daunting. i don't want to think about how quickly time is moving, but i do still have the mental ban ... Show More

EVERYTHING you need going into 2024... In this week's episode its all about the ins & outs for the new year as well as some must haves products that I will be bringing into 2024. Hope you enjoy & make sure to follow our socials below: Products linked here: https://www.shopltk.com ... Show More

As we all surface from another long winter and the pandemic rages on, Catt is back on the mic with another solo episode to lift your spirits a bit! This time she is detailing her favorite fashion trends for Spring. From her new love of stripes and her forever obsession of crop to ... Show More

Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learne ... Show More

SPRING HAS SPRUNG!!! we are entering spring next week & I wanted to share how to reset, refresh & prep for a new season! I also chat about spring must haves that I have recently purchased & trends for 2024! Hope you enjoy & make sure to follow our socials below :)  Instagram http ... Show More

Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented. From pe ... Show More