Mar 19

158. from toxic to *thriving*... how I healed my relationship with food & favourite recipes

How my wellness journey started vs how it is NOW!! In this week's episode, I share my healing journey with food & the changes I made to improve my wellness journey along with some of my favourite recipes. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagra ... Show More

35m 5s

Mar 11

157. Things the girls find Incredibly chic.. spring edition

What the girls are doing this spring to feel CHIC... hope you enjoy this episode & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kayliee ... Show More

38m 39s

Mar 4

156. new season, new *energy*... spring prep, healing, habits & fresh goals

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:In ... Show More

29m 16s

Mar 2022

Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy ... Show More

17m 45s

Apr 2023

Ep.68 What's Your Style?

whether you're someone who love to dress up every chance you get or you're someone who doesn't really care thattttt much about anything "fashion", we think it's safe to say that most people kind of have their own style in some kind of way. in today's episode we're breaking down t ... Show More

1h 15m

Feb 2023

44. entering your healing girl era

<p>On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.</p>

7m 49s

Dec 2018

Life Isn't Always Sunshine and Rainbows: Winter Break Recap, School, How I'm Feeling

In this solo episode with Danielle, she gets deep into everything relating to her life. She touches on how winter break is going, family life, grades, getting hate comments, boys, and just about everything in between! Let's get ~real~. Crop Sherpa Hoodie: (So sad it's not avail ... Show More

51m 28s

Mar 2022

Are Instagram Reels and TikTok Trends Becoming Annoying? | Quick Tip Tuesday - 565

Over the weekend, Chalene and Brock had a discussion about Instagram Reels and TikTok trends. Their entire conversation was done using the Voice Memo app from their iPhones. They talked about which trends are possibly getting a bit annoying, what trends might be coming next, how ... Show More

17m 20s

Jun 2023

129. Your "Hot Girl" Summer Starter Kit

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the t ... Show More

32m 49s

May 2022

Summer Fashion Trends

This week the moms prep for the summertime by discussing what's "in" in the world of fashion. Which trends are they most excited about and which ones can't phase out fast enough?This episode is sponsored by:IndeedStich FixBest FiendsBe sure to follow Because Mom Said So on Instag ... Show More

45m 49s

Jun 2021

HOT GIRL SUMMER: AKA ~Healing~ Girl Summer

We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.“You can’t be hot on the outside without being hot on the inside.”We share all our tips, tricks, and routines on ho ... Show More

53m 28s

May 2022

165: HOT GIRL SUMMER PREP, BODY + MIND HACKS, BOOSTING YOUR CONFIDENCE, RESETTING PRIORITIES WITH KALEB

Spots are now OPEN for private 1:1 coaching! Unboxing Boujee: Flirting Your Way to the Next Level. Learn to embody next level energy, confidence, and masculine x feminine balance to crush resistance and shadows. Weekly mentorship with MJ! Click here to apply. In episode 165, we a ... Show More

1h 14m

44. "it girl" summer trends... whats in ...